When you’re in a serious relationship that has weathered through every storm and has stood the test of time, you begin to feel assured that you and your partner will never part. Yet, life has a different plan. An issue then comes up that rocks the relationship and almost destroys the love between the two of you. And now, the healthiest option is to take a break from each other.
Stepping away to cool off may feel scary and seem like a weird space to navigate in, but the experience can be made easier to handle when you know what to do.
In this list, we offer relationship advice for men and women who may be in a temporary separation at the moment. This will help you focus on what you can do during such a troubled time.
Eat properly and make sure to stay hydrated. You can even treat yourself with a calming bath or anything to keep you calm and soothed.
Feel all your feelings. Let them be and let them flow. Ignoring them will only set you up to explode at a later, and possibly more dangerous, time.
These may include agreement on fidelity, appropriate interactions with others, contact between each other, and other matters that involve the two of you — the place, the financial responsibilities, the children, and even pets.
Your healing can also come from activities that give you a sense of safety and normalcy, including books, music, movies or hobbies. Whomever and whichever you prefer to spend time with, realize that you are never alone.
Stay in the present and base your reactions and actions on what is truly happening now and not from an imagination.
No one ventures into love just to prepare for a break. However, it does happen — and when it does, take these reminders, along with all of your accumulated love and relationship advice columns, to find strength and clarity at this bleak time. Always remember to keep returning to what you can control and can do.
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